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This is an awesome appetizer to serve guests. ))Īnother favorite combo is fig and prosciutto with goat cheese, mozzarella and a drizzle of aged balsamic. (My dad is probably cringing at my suggestion to eat anything pizza-esque with a fork. For the buffalo chicken pizza mix together your cream cheese, ranch and franks, spread onto your flatout bread, evenly sprinkle your cheese on top then add your chicken. Even though the crust does get a little crispy, it’s still not sturdy enough to hold the toppings without being a little floppy so either cut the pizza into small squares for serving or use a fork. Let it cool for a few minutes and then slice and serve. The crust will go from golden brown to black in a nanosecond (trust me, I’ve had to trim off the outside crust more than once because of this). They made their own flatbreads to serve to their customers, and now they’re bringing Flatout flatbreads to you so you can make fabulous wraps, sandwiches, pizzas, roll-ups, and more in your own kitchen. You can turn the broiler on for a second at the very end of cooking to brown the cheese a little more but PROCEED WITH CAUTION if you do this and watch it like a hawk. Flatout® flatbreads were created by a husband and wife team with a little restaurant and a big passion for delicious food, especially bread. Half the carbs of 2 slices of 100 whole wheat bread (1 flatout light. (Or use your Kitchen Aid mixer to knead the dough). Traditional flatbread contains 180 calories per flatbread). Turn dough out onto a lightly floured work surface and knead until firm, about 5 minutes. Add remaining 1/2 cup water, flour, sugar, salt, and olive oil mix until a dough is formed.
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Then it’s ready to go back in the oven for 6-8 more minutes, or until cheese is melted and crust is browned. In a large bowl, mix together yeast and 3/4 cup water let stand 5 minutes. My recent favorite combo has been sauteed mushrooms, sundried tomatoes, chicken sausage and sauteed spinach.Ĭheese is key! I like a mixture of goat and mozzarella. Remove from oven and spread with sauce of choice. You are just looking to get the wrap a little drier and crispy here. Once the oven is ready to go, pop it in and bake for about a minute and a half on each side. Start by preheating the oven to 350 and spraying a FlatOut wrap on both sides with cooking spray. FLATOUT Flatbread - Protein Up CLASSIC WHITE (5 Flatbreads per package) (2 Packs of 5 Flatbreads) Visit the Flatout Store. It’s all about getting the wraps a little crispy to hold the toppings and baking them to perfection. There is a science behind these simple pizzas. Not exactly all the healthiest choices but very delicious! Recently, I’ve discovered an easy, lighter alternative to pizza that makes a great lunch or weeknight dinner.įlatOut pizza! I have been using FlatOut Multi-Grain with Flax wraps to make tasty and lower fat/calorie pizza at home. Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.If I had to list five of my favorite foods the list would include pizza, ice cream, cheese, cupcakes and peanut butter. Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220☌ (Sikorski and Kolakowka 2011). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).
#Flatout bread free#
In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day-in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012).
#Flatout bread full#
Publix Deal (see the full ad ): Buy: Flatout Flatbread Pizza, 10.2 oz, B1G1 at 3.19 (1.59) Use: -1 off Flatout Flatbread endorsed by Weight Watchers printable. Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). Flatout Wraps or Naan Bread, 8.8-14.1 oz, B1G1 at 3 (1.50) Use: -1 off Flatout Flatbread endorsed by Weight Watchers printable. Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014).